I should update more often, but I was out of town for a while. I had a major project I was working on over June and July and did not not miss one day of running those two months. I was only doing about 3-5 miles on a 7-8 minute pace depending (approximately) but I racked up at least 250 miles during that time working on speed and form.
Today was a relaxing Saturday jog, again about 3 miles, but the sun was warm, the air cool and the sky blue! Fantastic this time of year.