I've tried changing to more narrow stance and it made my knees hurt. I tried putting my toes forward for TORQUE because Kelly Starret told me to, I got hip impingement pain. I tried squatting wider and lower and it made my hips hurt. I've finally found a back squat stance that I can apparently do with minimal maintenance to keep my fascia un-knotted and hips unimpinged, though it still takes work.
Squat however the FUCK
you wanna squat