Posts by Eason

Quote:Originally Posted by Coldsnap Do this, your injury probably has nothing to do with the way you squat and more to do with lifestyle and postural habits. Well, it isn't psoas. It doesn't quite seem to be the IT band either....

Tomorrow I will take vids of my squats so hopefully someone here can figure out why I might have psoas pain

Starting reverse diet today, will keep it up for 2 weeks to get past my plateau. Also hope it helps my recovery. Today going for 250 x 3 on bench, but not feeling it atm.

Quote:Originally Posted by Rambo you sure its your flexor? sounds like something else is going on in there. It's either the illiopsoas or the TFL

Front squats are good, but back squats are pissing me off. 3 months post injury and squatting any weight (even 45 lbs) still aggravates my hip flexor. I think I need to video tape some sets. Everyone says to do leg swings, but the only...

Quote:Originally Posted by Cool The Kid March-April 2014. I'm not cutting until I can bench 225 for reps and my arms are ~15" cold. I could def drop 15lb now but its too early. Huh? I thought you were much stronger than that for...

Quote:Originally Posted by Rambo No more Trance Around The World. I haz a sad Their Group Therapy show is good times- #9 is one of my fav sets of all time, including the other 450 TATWs.

Quote:Originally Posted by fuji If anything i'd say bro benching makes you use your pecs more. Learning to bench like a powerlifter isn't the best thing for pec growth. Benching wide as fuck with flared elbows and lowering it to the...

I miss Qdoba like the desert misses the rain.

Quote:Originally Posted by Max727 What is RO? Is that a designer? Or a style? You consider that slim? I'm 6' 4" and weigh 148. That's slim.  That's Auschwitz skinny, not slim.