Posts by Eason

I found out what was wrong. Torn quad, at the top. Apparently it's because I'm unable to activate my right glute which results in my quad doing extra work. At least now I can work on it.

Quote:Originally Posted by MarkI How does on train for hypertrophy and definition rather than becoming huge and swole? There are so many varying fucking opinions out there. Is it lower weights, more reps? Lots of isolation work?...

Quote:Originally Posted by Coldsnap whutever at least i can squat I'm seeing a physiotherapist on Wednesday, smartass, so it won't be for long unless it's terminal hip cancer of the tuberosity

Quote:Originally Posted by Lagrangian better go show him that shot of your microwave, he'll shit his pants or the 95 lb ohp

Yeah I love the lat burn. Learning how to activate my lats was the hardest of all my muscle groups. In other news, I'm seeing a physiotherapist next Wednesday. Hopefully my hip problems don't require surgery, I want to be able to back...

Pendlay rows + pull-ups after my bench gets me lats sore so deliciously

Quote:Originally Posted by Flame Comments pls. With bb rows don't really feel my lats, more like traps + arms. Touch on the ground between reps. Explode upward. Pull into your stomach a bit more and try to squeeze your scapulae...

Quote:Originally Posted by TKJTG lol'd hard at the thought of wearing sleeves to the gym. "Wearing a cut-off on leg day is like bringing a knife to a gun fight. You might get a couple of cuts in, but you ain't leaving there alive."

Quote:Originally Posted by Axelman 17 With my hip, I felt a deep pinching whenever my hip was compacted ie at the bottom of my squat, even sitting on the toilet etc. Nagging pain, didnt respond to PT. If you can rehab it through PT,...

Quote:Originally Posted by Rambo fair enough I suppose might be your actual hip. why don't you PM Axelman. he might be able to relay some of the pain he had when he fucked up his hip capsule. I'm going to see a GP to get a...