Here is my routine, allowing for more squats:
5 x 10 Bench
3 x 8 medium rows
5 x 10 OHP
3x 5 Heavy rows
5 x 10 GM
I don't think there's any point in trying to lower your hips or add "leg drive" to your deadlift, it's a fool's errand. You should have *loaded* hips, *loaded* glutes, and loaded lats and erectors and abs ready to pick the weight up like...
Quote:Originally Posted by VLSI I don't keep them totally straight, probably more like 20 degrees out, but my knees do track outside my toes at the bottom. Haven't noticed any issues from it. How wide is your stance?
A bit outside...