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Posts by Eason

I would just do an ICF/SL full body A/B workout, don't modify it just do it twice a week only. Hitting muscles once a week is not gonna be enough.
I think in a few years as you look more mature, you could grow into this look quite well.
On a scale from "not painful" to "gettoasty asks what color rubber dumbells will help him break through his 115 lb squat plateau-- and conceptionist answers", how painful?
screaming woman @ 2:00 made me lol
lel
Huh? You just said there is slight increase in weight lifted. Progressive overload pertains to both volume and resistance.
lookin good
use a wider grip, stretch wrists before you get to work sets
I like this guy:
He's saying we should ignore ridethecliche because he doesn't even lift
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