Those of you in this thread who regularly squat 315 (Charey, tigerprawn, virus?), how did you make the jump from 225 to 315+? How much volume were you working with a week, what rep ranges, how long did it take, etc.
New study shows that squats produce 25% more testosterone and 200% more growth hormone during sets than leg press.
Would like to see a comparison of back squat, oly squat, and front squat
Good video today by Mark Bell on the skwaat.
Some ideas: Mobilize for ~10 minutes before getting in the rack.
Warm-up more, do 10 x 10 with just the bar (a little excessive for most of us I think) and sit in the hole and move around to work the kinks out.
Do assistance work.