Quote:Originally Posted by Donut I just decided today that I was going to switch to the SVR variation too.
Are you going to be doing BBB sets as assistance?
Yes, but I alternate it so it's light press after I bench heavy and squat...
Quote:Originally Posted by mrchariybrown Not sure how long it took but..
Hit all reps, then go up 10 pounds the following week until you stall.
If you stall for more than two weeks.. then the following week, add 10 pounds...