Use a medium to wide stance, keep knees slightly bent. As with any barbell exercise, start with just the bar and add weight gradually. Back off if you get any pain, inflammation burning, electrical signals, or radio waves.
Quote:Originally Posted by MarkI Also, good mornings, anyone here do them? I think I need to strengthen my lower back, and hitting hamstrings would not hurt either.
and hyperextensions, yay or nay?
I do them on the tail end of my...