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Posts by Eason

Glute activation has always been a problem for me which has caused many other problems. Every PT I've talked to has mentioned it. The last guy told me he was going to teach me how to walk again. But he was trying to milk more sessions out of it instead of starting to actually help me, so I told him to fuck off.
182lbsWell I fucking hope so
180cm. Rising hips happens from a position of weakness because it's easiest to get the bar moving by straightening the legs. It should be avoided (so the squat looks more like my warm-up) edit: I see what you meant. Yes, that's because I'm not opening my hips enough to go down. I'm cutting back to 100kg for the next few weeks while I work on my hip mobility and staying strong in the hole. Then I'll work back up to 140kg as long as I can keep technique. I'll see how it goes.
Kelly Starret is a phaggot. Keep your toes straight for torque? wtf
281 (127.5 kg)
FUCK YOU nobody makes fun of my lifting clothes warm up: last work set of the day. Can see how I struggled:
I'm embarrassed because my work sets were like an inch high. Not opening my hips enough was causing me to have to lean fwd more, putting stress on my lower back and hips.
will definitely keep you updated on how thick, solid, and tight I'm getting.
Charly giving me the golden advice. Looked at my squat vids and told me what I need to do (open my hips/groin up) and how to do it (tactical frog). Will report in a month.
I'm exited. I'm going to video myself warming up and doing a work set today so I can send it to Charly. He's going to give me the gains and do my squats for me.
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