Originally Posted by virus646
About post-workout carbs, I don't believe in the 30 mins window after workout (after reading alanaragon and some other shit) but you shouldn't skip them either. I usually use that...
Originally Posted by Cool The Kid
What do you guys think about static holds? I am thinking about incorporating some into my warmups. I.e. back day, do a 20-30 second hold at the halfway point of a chin up, chest...
Originally Posted by TrH
...but you carry your gym bag, correct? A piece of chalk in a tupperware container doesn't really weigh anything and takes up very little space, so there's really no reason not to use it...
Originally Posted by indesertum
who hated on charly's diet?
not so much the diet but the oblig NO GOOD WILL COME OF THIS every time the weekend rolled round. maybe i lurked here/ sufu meatheads too...
Originally Posted by mrchariybrown
side note.. I love america and it's calorie-dense food. I forgot how awesome ben and jerry's ice cream can be and how many calories are in one pint.
just tried americone...