Originally Posted by virus646
About post-workout carbs, I don't believe in the 30 mins window after workout (after reading alanaragon and some other shit) but you shouldn't skip them either. I usually use that "time frame" to indulge something sweet such as ice cream or cereals. Works for me.
i found 'eating in the window' made a huge difference when i was cycling 3+ hours a day - get home, raid the rice cooker, and jump in the bath. if...