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Posts by Dr Nemo

Sam--Sorry to hear about the layoff. As I've told more than one runner I've coached, there are lots of races but you only have one body. Fortunately you'll bounce back in a few weeks. Five easy miles this morning recovering from yesterday's hill repeats. Wore a string of ten jingle bells in addition to Santa hat and got lots of smiles and "Merry Christmas" wishes from those we passed. Realized bells' additional benefit as a training aid during the run: I got much better...
1 mile warm up, ten repeats of a steep 1/3 mile bluff on the shore of Lake Michigan at 90-95% effort, then 1 mile cool down. Tomorrow, an easy 5 miles in Santa hat and jingle bells to see how many smiles we can get. Happy Holidays, gents.
Six miles and a strength workout at the Y. SF item: I run wearing my Santa cap this week.
Really nice HSM for $200. Where's my suit stretcher to make it a 42L?
Eight strong miles in shorts, and a strength workout at the Y. Calm, mild 43 degrees and humidity reminded me of running in Stuttgart a few years back.
Six miles during a cut back week. First hill repeats comin' up in a few days.
Zowie. Gorgeous suit. Talk about detailing. Even... the... lapel... buttonhole... is... basted.
Rabbit--Funny, I do the same thing. Stride analysis on the return trip. 4 miles this morning after a few hours of work on a Sunday morning, and a strength workout at the Y.
Rabbit--Sure thing! I'm in Evanston, also nicknamed Heavenston (high church-to-resident ratio). 14 miles this morning in a beautiful light snowfall.
Lightweight tights. Wore 'em this morning. Ice Joggers. Don't need 'em in Chicago area...yet. heh, heh. 6 miles this morning, including a couple of tempo miles at 90% effort to blow soot out of the cylinders.
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