Seven miles this morning recovering from yesterday's tempo workout. Mighty comfy for January runs in Phoenix. Bwonger, you've got some nice conditions here.
We fly back tomorrow to the Land of Ice Joggers.
Thomas--First few taper periods are odd. Then the sensation gets more familiar. AND you get your life back for a few weeks.
Ocelot--You go, man! Staying consistent will enable your body to make changes it needs.
Sam--Don't forget Boston is a tougher course and will add a few minutes to your time.
7mi this morning and 7mi this afternoon in Arlington, VA as I try to work out the kinks from the 14+ hour flight back on Monday.
Yup, great to see new members posting on their running exploits!
No email access over the weekend, in Macau. On Saturday did 7mi including 3 x 1mi at 90% effort, and Sunday 10mi including 7 x 1mi @ 90% effort.
This morning 7mi (feeling kinda stiff for the first 3 miles following the 14hr+ return flight Monday. This afternoon 5mi and a strength session at the Y.