Yup, great to see new members posting on their running exploits!
No email access over the weekend, in Macau. On Saturday did 7mi including 3 x 1mi at 90% effort, and Sunday 10mi including 7 x 1mi @ 90% effort.
This morning 7mi (feeling kinda stiff for the first 3 miles following the 14hr+ return flight Monday. This afternoon 5mi and a strength session at the Y.