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Posts by Dr Nemo

PM sent on Trafalgar burgundy paisley.
8 yesterday. 10 this morning and 5 this afternoon with a strength session at the Y. Sunny and 40.
Just received the "Dk Burgundy or Berry Lightweight Merino. Nice condition. $30." Fine quality, value, and seller.
Seven miles in 40-degree Phoenix before flying back to Chicago.
Seven miles this morning recovering from yesterday's tempo workout. Mighty comfy for January runs in Phoenix. Bwonger, you've got some nice conditions here. We fly back tomorrow to the Land of Ice Joggers.
11mi, including 8 x 1mi at 90-95% in shorts along the canal in Phoenix. Here on a long weekend vacation and missed the winter storm back in Chicago.
Thomas--Great job with the PR in spite of difficulties.The marathon is a stern teacher, but fortunately one we can learn from. Six miles in rain and snow, and a strength workout at the Y.
8mi this morning including 14 steep 1/3mi hill repeats with a headlamp in the dark, in order to get to the airport in time for a morning flight.
Thomas--First few taper periods are odd. Then the sensation gets more familiar. AND you get your life back for a few weeks. Ocelot--You go, man! Staying consistent will enable your body to make changes it needs. Sam--Don't forget Boston is a tougher course and will add a few minutes to your time. 7mi this morning and 7mi this afternoon in Arlington, VA as I try to work out the kinks from the 14+ hour flight back on Monday.
Yup, great to see new members posting on their running exploits! No email access over the weekend, in Macau. On Saturday did 7mi including 3 x 1mi at 90% effort, and Sunday 10mi including 7 x 1mi @ 90% effort. This morning 7mi (feeling kinda stiff for the first 3 miles following the 14hr+ return flight Monday. This afternoon 5mi and a strength session at the Y.
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