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Posts by Dr Nemo

8mi in the sunshine, and a strength workout at the Y. Legs and toes are starting to return to normal after Sunday's half marathon in Melbourne, FL. Myles--Good on 'ya for tackling that ESB Run Up.
10 mi in the sunshine. Freddych--Get out there, man!
8 miles as the legs and tips of my toes recover from Sunday's half marathon. I only use SHOT during a marathon, at 10mi, 15mi, and 20mi marks. Sir Humphrey--Looser lacing may help with tingling toes. You might also see if a different model shoe, different socks (e.g., thinner), or different running surfaces make a difference.
15mi, including the Melbourne Beaches Half Marathon. 94% humidity and 70 degrees.
5mi Friday morning, 4mi Friday evening. est day today before Melbourne, FL Half Marathon tomorrow morning. Even with a milder winter in Chicago warmed by southern weather systems, it still feels reeeeeally humid here in Melbourne.
Lovely stuff. Just curious: Is the 3) Size 52 L (EUR) Pal Zileri Sports Coat 100% Cashmere jacket a 1-, 2- or 3- season fabric, please?
Where else can you get great quality stuff and humor in the same offering, but the awesome Spoo?
Half mile warm-up, and 16 repeats on 1/3-mile steep hill.
Which of the photos is truest to the jacket's actual color, please? Is it a 1-, 2-, 3- season weight fabric?
5 miles this morning, 5miles this afternoon in 50 degrees and shorts. My coach (sports medicine MD and all-around wizard) says that shoe manufacturing quality has been a problem in recent years. Hard to know, unless one does a shoe autopsy.
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