8 miles as the legs and tips of my toes recover from Sunday's half marathon. I only use SHOT during a marathon, at 10mi, 15mi, and 20mi marks. Sir Humphrey--Looser lacing may help with tingling toes. You might also see if a different model shoe, different socks (e.g., thinner), or different running surfaces make a difference.
2/7/12 at 12:00pm