Seven miles before the snow flew.
Harbin--Congrats on being a beginning runner! Prudent, consistent running does lots of good things for you. Sam's right: individuals vary and different training affects a body differently.
8 miles as the legs and tips of my toes recover from Sunday's half marathon.
I only use SHOT during a marathon, at 10mi, 15mi, and 20mi marks.
Sir Humphrey--Looser lacing may help with tingling toes. You might also see if a different model shoe, different socks (e.g., thinner), or different running surfaces make a difference.
5mi Friday morning, 4mi Friday evening. est day today before Melbourne, FL Half Marathon tomorrow morning. Even with a milder winter in Chicago warmed by southern weather systems, it still feels reeeeeally humid here in Melbourne.