Six miles and a strength workout at the Y, during a cutback week.
Spatlese--Sorry to hear about your bout of GI troubles. Best part after feeling like you're gonna die is: a) you're alive, and b) you feel a lot better.
11mi on ice and such after a cold snap.
Harbin--Sugar's got a point. If you're cranking a hard effort, you'll want to ease off. Run at a rate that doesn't make you out of breath. Allow your body time to make all those changes it needs...
Seven miles before the snow flew.
Harbin--Congrats on being a beginning runner! Prudent, consistent running does lots of good things for you. Sam's right: individuals vary and different training affects a body differently.
8 miles as the legs and tips of my toes recover from Sunday's half marathon.
I only use SHOT during a marathon, at 10mi, 15mi, and 20mi marks.
Sir Humphrey--Looser lacing may help with tingling toes. You might also see if a different...