Anti--Two a days are a great way to manage schedule and get essentially the same training benefit. I've done a lot of 'em.
8 miles this morning, and resumed strength workouts at the Y.
Have a great holiday, everyone.
6 miles on another picture perfect day. Dazzling Fall colors. 70 degrees. Light breeze off the lake, with sparkling waves under a sunny sky. Looks like another warm one for Chicago Marathon but I'll be on a plane to Anchorage for a conference.