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Posts by Dr Nemo

Sam, and Clarinetplayer: congrats on your weekend events! Five miles along the shoreline path in Anchorage, AK at sunrise.
6 miles on another picture perfect day. Dazzling Fall colors. 70 degrees. Light breeze off the lake, with sparkling waves under a sunny sky. Looks like another warm one for Chicago Marathon but I'll be on a plane to Anchorage for a conference.
Biked 25mi in picture perfect conditions (69 degrees, calm, sunny, autumn colors), recovering from Twin Cities.
Biked 10mi on a clear sunny crisp morning to recover from TCM Sunday.
MP--Super job. Takes a lot to rebound from feeling poorly to beat your goal so soundly. Give yourself a well-deserved R&R. 26.2mi yesterday. Slower than hoped for, but a beautiful day on a beautiful course in Twin Cities.
4mi, including 3mi at marathon pace. Last run before two days of rest, then Twin Cities on Sunday. Style Forum considerations: White cotton gloves, sunglasses (although not as cool as Sam's yellow rims), Graphite Asics microfiber shorts, black singlet, and Asics Gel Cumulus13's that look like Edward Scissorhands got hold of the toes (to remedy the short uppers).
Four miles this morning, three of them at marathon race pace. BTW, steer clear of Asics Gel Cumulus 13. Compared with GC12, uppers are a full size too small. Took much nipping, snipping and such to make sure it causes nothing bad this Sunday. On Monday, they'll be headed back to Road Runner.
Myles: Most excellent results, and congratulations on winning your age group! Humid conditions can make 26.2 a bear, and you hung in there. 4mi at marathon race pace this morning.
Have a great Hamptons Marathon, Sam! Hope you'll share your experience with us. Eight miles today, including two 1-mile tempo heats at 90%.
Excellent half marathon time! Congrats!
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