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Posts by Dr Nemo

6mi yesterday, 5mi today in sunny, windy 30-degrees.
6 miles on a picture perfect morning along the Lake Michigan shoreline.
Sam--Nice job with a 1:18 half! 5mi in the rain this morning, just coming back after a red eye flight from Anchorage.
Not stupid at all. Everyone varies in preferences, including food. Used to run afternoons but now can run mornings, and do. I have two mugs of coffee and a bagel with light butter and honey.
Sam, and Clarinetplayer: congrats on your weekend events! Five miles along the shoreline path in Anchorage, AK at sunrise.
6 miles on another picture perfect day. Dazzling Fall colors. 70 degrees. Light breeze off the lake, with sparkling waves under a sunny sky. Looks like another warm one for Chicago Marathon but I'll be on a plane to Anchorage for a conference.
Biked 25mi in picture perfect conditions (69 degrees, calm, sunny, autumn colors), recovering from Twin Cities.
Biked 10mi on a clear sunny crisp morning to recover from TCM Sunday.
MP--Super job. Takes a lot to rebound from feeling poorly to beat your goal so soundly. Give yourself a well-deserved R&R. 26.2mi yesterday. Slower than hoped for, but a beautiful day on a beautiful course in Twin Cities.
4mi, including 3mi at marathon pace. Last run before two days of rest, then Twin Cities on Sunday. Style Forum considerations: White cotton gloves, sunglasses (although not as cool as Sam's yellow rims), Graphite Asics microfiber shorts, black singlet, and Asics Gel Cumulus13's that look like Edward Scissorhands got hold of the toes (to remedy the short uppers).
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