187 lbs @ 49 157 lbs @ 50 It's all about calories in vs. calories burned. Obviously the better quality calories in, the better you'll feel. Also, a combination of weight training AND cardio makes it much easier to notice positive body improvements. Finally, the best way to lose is slowly...no more than 2 pounds per week on average...that way you'll be able to keep it off. ...however, prepare to pay some money in tailoring and acquiring new clothes.
2/26/15 at 5:56pm