Guys give me advice on this please - I have read SS, and I have read this thread long enough to know how proper training at the gym should look like, no bro science etc. I have never trained at a gym in my life. I never touched a bar or squat rack. I am totally untrained, tall and very thin. Now should I do SS right away, or do something else just to get started? Serious question.
2/3/12 at 11:51am