Question on 5/3/1 routine....
On the last set of each major compound lift (OHP, Squat, D/L, BP), you can do the minimum (5,3,1) depending on the week or can exceed that limit? Is this correct?
Example, on the third week instead of doing one rep at 95%, I could do 8-12 reps assuming I had the energy?
Routine I'm considering running: