Originally Posted by Working Stiff
Calf and hamstring stretches help. Massage helps. Ultimately, the 'cure' is to strengthen your feet.
It's one of those things that takes a long time to deal with. You should distrust orthotics, and podiatrists in general. They tend to treat the symptoms, rather than the real problem.
Stretches and massage are part of the treatment recommended by a podiatrist. Orthotics support the arch and...