Posts by quevola

8 miles w/ 6 x 400 @ 5k pace.

I have arm warmers on my wishlist. 3 recovery miles tonight.

10 miles with a few strides at the end.

Wow - first post in a long while. Those IT punks at work blocked SF. Thankfully the DW got me an iPad for my birthday. Glad to see everyone putting in the miles - keep up the good work! Btw: 3 easy miles on the treadmill.

Quote: Originally Posted by Thomas I did! I got the credit card notice before the official email, so I knew before I knew, if that makes any sense. As a result, I've been sticking to the five-day routine, and should...

Quote: Originally Posted by samblackbones Ten hard hot miles in Irvine today, then on the bike ride home A Woman made a quick left turn going the opposite direction and hit me on my bike. The bike is totalled, and my...

Quote: Originally Posted by samblackbones How did you prep the Ice Bath?/Did you use a Garmin watch?/Are you training for a particular race? I got into the bathtub and ran the cold water until it covered my...

20 miles yesterday morning at a nice, easy 9:15 pace. Took an ice bath immediately afterwards to reduce the swelling in my right hammy (it's been bugging me lately). It worked like a charm. 6 miles tonight.

11 miles w/ 7 at lactate threshold at 5:00 am this morning.

12 miles w/ 8x100 strides down the home stretch.