Posts by quevola

Thomas: Nice long run! Sugarbutch: Congrats on your distance pr - I think your ready for a half marathon. NYR: Awsome pics - reminds me of The Warriors. Me: 6 easy miles. Wrapped up week 3 of my training plan yesterday with 57 miles for...

10 easy miles.

16 easy miles - 54 for the week. Happy running peeps!

10 mile tempo run. Happy running everybody!

8 miles w/ 6x800 @ 5k pace (6:40).

9 miles w/ 10x100 strides.

4 recovery miles after a hilly 7 mile tempo run yesterday.

17 miles on dead legs. Maybe ramping up my mileage before I begin an 18 training plan was not the best idea. Happy running peeps!

10 GA miles.

Quote:Originally Posted by Thomas 2.7 miles this morning, a bit quicker (20:20) and went with heavier, better-cushioned shoes. Hip hurts less than yesterday, so that's good. Still feeling the effects, though. Looking at March 3...