Sam: I've been wearing the 110% Play Harder knickers after all my races, hard workouts and long runs. I credit them for helping me recuperate faster and stay injury free for the past 18 months.
7 easy miles.
Ojai 2 Ocean marathon in Ventura. It' will it's second running on June 3rd. I hope to run St. George one day - too bad it runs the same weekend as Long Beach.20 hilly miles. I was shooting for 22 but my legs felt like tree trunks from all the mileage the past few months.
Great job Sam! Great seeing you out there this morning. Awesome race and week of running. You are going to rock Boston. Hopefully I'll toe the line in Hopkinton one day.
I came in at 35:22 in my 8k this morning. That's a 4 minute pr for that course.
Thomas: Enjoy the taper.
I imagine you're racing in Brea tomorrow. If that's the case, I'll be there as well. Good luck out there I'm sure you are going to place.Me: 18 miles early this morning. Will wrap up the week tomorrow with 58 miles, after the 8k.