Posts by quevola

Sam: I've been wearing the 110% Play Harder knickers after all my races, hard workouts and long runs. I credit them for helping me recuperate faster and stay injury free for the past 18 months. 7 easy miles.

10 w/ 5x400.

Awesome pics Sugarbutch! 10 w/ 3 @ mp.

Quote:Originally Posted by samblackbones St. George? From what everyone tells me you can CRUSH IT if you keep training the downhills, but lots of people blow up completely and suffer. 84 minutes today on some awesome/interesting...

10 GA miles w/ hill repeats. I'm trying to concentrate on my downhill stride turnover since my June marathon features 700 feet elevation drop.

Quote:Originally Posted by Thomas Nice pics and great race Sam. 26.2 on Saturday, a worse-than-hoped for time (3:56:29), which was pretty weird. At Chevron I ran the first 18 straight through and then the wheels came off, and I had...

Nice week Sam and Sugarbutch. 7 tempo miles early this morning. Week 5 of marathon training in the books - a total of 60 miles.

10 late last night, 7 this morning. Happy running peeps!

Great job Sam! Great seeing you out there this morning. Awesome race and week of running. You are going to rock Boston. Hopefully I'll toe the line in Hopkinton one day. I came in at 35:22 in my 8k this morning. That's a 4 minute pr for...

Quote:Originally Posted by samblackbones your best bet is to use a heart rate monitor and calculate it yourself. I think there are a few things bodybug maybe one? that will do it for you, but a decent HRM is not too pricy and will...