Posts by quevola

Sam: nice 16 miler! wingin'' it: Good luck in your marathon next week! About11oclock: That's a super fast 5k for taking it easy - great job! Me: 10 easy miles in the mid-day heat of 90 degrees.

Quote:Originally Posted by Equus Leather Proof that finishing a marathon isnt beyond anyones ability! WTG EL! Nice form - looks like you are really flying towards the finish line!

Quote:Originally Posted by samblackbones Today 9 with 1617 5K PR!!! On a USATF certified legit course, the Santa Monica 5000 - stoked to have a stamped and certified PR. Ran a slow second mile - but surged hard last part of the race...

Quote:Originally Posted by about11oclock 5 nice easy recovery miles this morning, ended in rain which is awesome. quevola, what marathon?Long Beach Marathon in California. Agree with what everyone has said about tapering. I ran 3...

^^ Running is the best therapy ever. 6 with strides as I taper for my Sunday goal marathon. Hope everyone is doing well!

Thanks for all the well wishes gentlemen! Mother and daughter (8 pounds, 3 oz) are doing great. I can't wait until Leah is old enough to go running with dad!

0 - was on my way out for a 5 miler when I got a call from the wife that she is in labor. Baby > running!

Nice pics NYR & Sam. 10 miles (4 tempo) for a total of 70 for the second week of my 12 week marathon plan.

5 easy miles this morning for a total of 63 for the week. Happy running and good vibes to anyone struggling with any pains and injuries.

13 on the tm. Just about my limit running indoors.