For those that are interested, here is the workout I wrote for my own goals for the next few months:
https://docs.google.com/spreadsheet/ccc?key=0AlUdK62VAWpqdEUyV1dZLWZuTmZSVVlZU1M3RmVIRUE&usp=sharing
Will likely tweak it as I get...
95% of it washes off with soap and hot water. Still got some in random spot and it stains your pores(from shaving) a bit. It's not noticeable at all anywhere except under fingernails.
Was thinking there isn't really a great reason I couldn't compete at 198 PLing in the fall/winter and then just cut for BBing in the spring/summer. Probably do better in BBing than PLing but it might be fun to do both.
Quote:Originally Posted by mrchariybrown Nice showing for your first comp man! Awesome work. When do you think your next one will be?
Going to join me up in the 225/230's?
Thanks! I think I'll wait until next spring to compete...
Quote:Originally Posted by TRINI YOU GOT ROBBED!
What ended up being your final weight?
I weighed in at 175.
TBH, the other guy had better...stage presence...I guess. He smiled more during his poses and got the crowd more...