Posts by samblackbones

Okay since my last post I have put in just about 340 miles so 3412? Sorry for the pro-longed absence. Life has been busy but running is coming around. Miss you all. Any big prs or notes I have missed?

http://www.ebay.com/itm/190825852770?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649 Im selling my Guidi Oxfords that I have worn 3-5 times and just had vibramed. Gotta get an engagement ring. Check out on e-bay or make me an offer.

Just a check in - I am in week 2 of no running. Overtraining Syndrome in a major way took its toll, and the only way I am going to get better is to rest. It was hard to accept at first, but doing strength is helping. WIll resume running...

Tues - BRUTAL track workout (30mph winds and pouring rain) 8 miles w/ 400/800/1600/800/400 ladder. Splits were too slow to mention mostly but about 525 for the mile at what felt like 445 effort. Weds- 10 easy 715 pace Today-9.5 w/ 2...

Quote:Originally Posted by adsmith4 1581.7 + 2 = 1583.7 If anyone has a home remedy for shin splints, I would love to hear it.  They are really killing my groove. Re: Shin splints - lots of different remedies, but the classic is to...

Sunday 16 w/ 10 miles at sub 610 pace. Walked 28 fri-sun, and ran 24. I think I ended up with just under 70 miles running, but well over 90 in total! Yesterday 8 miles at 740 pace. Signed up for the Chicago marathon today. (registration...

Quote:Originally Posted by bawlin I did a 5k in my Racers today and my toes really hurt. I'm not sure if it's because of the socks I was wearing or the actual shoe. Gonna buy some proper Nike socks and see if that remedies the...

Quote:Originally Posted by K2793 Hi all I'm quite an avid runner, roughly 50 miles a week with decently fast times, think 15:50 5k. Just a general question for you fellow runners: does anyone have an effective way to build some...

4 turn arounds. The purpose is to practice surging without any recovery, and as a result also stimulate the body to recover from going aerobic more quickly. 9.3 trail run with a headlamp last night. Spooky. 11.6 this am really easy.

Sorry to hear you are banged up clarinetplayer. That sucks bad. Godspeed with recovery. 11oclock - congrats on the pr. That is huge. Now you gotta smash 17! Track tuesday for me last night: 1x1mile in 509 3 sets of what my coach calls...