Well, you're jogging, and alpha males don't jog as an exercise, so #1 is out of the question.
Why is she running with you? What vibe do you get? Does she just want to get a good workout or does she seem interested in you? If the former, just set the pace by running a couple feet ahead occasionally slowing down in case she hits her threshold. If the later, run next to her and chat a little but not too much to the point where it's distracting the run.