Quote:
Originally Posted by Scrumhalf
^ Agree with some of the things you are saying, but disagree on the abs exercise. You are not going to get your core strong by just standard barbell exercises, and I guarantee that...
Quote:
Originally Posted by Huntsman
Really, I was looking for answers with a little thought behind them.
Meat isn't benign --to chickens, but it hardly results in the level of violence associated with drug...
The workout in your OP has entirely too much bullshit and five days is probably too much. Ab exercises are a total waste of time for you especially considering a good barbell workout will build those muscles (among others). Cardio...