Still have a weird elbow ache, swear it's from DB benching/incline DB benching. No idea what I'm doing wrong form-wise. I feel it right on the back of my elbow, like where the tricep attaches. Any ideas?
fo rill.How long should I stick to SPBR before going onto something else if I'm interested in packing on mass? I'm running this for my entire bulk/cut cycle but might switch to somethin else if its better for dem aesthetics