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Posts by Khayembii Communique

My shirts are on the verge of not fitting
TK what're your numbers looking like? My squat isn't stalling for some reason, which I'm def not complaining about. After my first set at 340 I thought I'd hit like 3 on the second. After the first rep I thought I'd get like one more, but after the second I got a shit ton of confidence and blew through the rest of the set. Felt fucking good. Had to do bb glute bridges in the middle of the gym because the area to the side I usually do them at was taken. Could tell I...
Wtf is the 3/4/5 club
Couldn't hit reps on incline last night. Fucking sucked. I'm hooked on gainz now guys. No idea how I'm gonna cut in the spring. Thanks a fucking lot. Gotta get my diet on point here because I'm just eating like a sloppy motherfucker. Did we put together that lifting spreadsheet yet?
Here's a good question. My ugrad GPA was 3.0 because I was more concerned with political organizing than my schooling. Any way to use this as an excuse, or use my political organizing as legitimate leadership/teamwork/organizing experience without getting dinged for being pinko commie scum when I was younger?
Thanks for the support guys, I'm really excited about this project. I'm going to be calling up a bunch of NPO gyms to get some pointers, but it seems like the bulk of the expenses are rent, equipment, insurance and utilities. Staffing is also a possibility but we might figure out a way around that (i.e. free membership for volunteering x hours or something). Other than that we'll have to register as a 501c3, get some trainers and nutritionists on board, and start...
Stuffed my face with sushi. Miso soup, edamame, tempura shrimp and like 18 rolls, all for $25/person. All you can eat but it's actually made to order and not just sitting out. So good, I gotta do this like every week.
We haven't really decided yet we're thinking a member fee based on a sliding scale vs. income but we also found some possible grants. It's such a prominent issue right now, especially with the first lady's health initiatives and whatnot. There also isn't really a general fitness type org that serves the city, which is what I want to expand it to be, so I think we'll be able to find financial support.I'm also on the board of directors of a United Way type of fundraising...
IDK if I mentioned this but myself and some others are in talks to open up a non-profit gym in the lowest income neighborhood in my city. I'm extremely excited about this project, gonna be right next to or very close to a huge farmer's market too.
Noticed that my grip is slipping at like the first 1/4 of the movement on deadlifts. It's like going from the ground to my knees, I'm doing something that's causing it to slip. I was deadlifting 285 today, and was actually slipping a bit up to my knees, and then was able to actually squeeze it back into position for the rest of the movement. Very strange. I wonder if I'm moving the bar out too far to get around my knees or something.
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