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Posts by Khayembii Communique

You can make a cauliflower crust pizza with veggies, lean meats and some kind of homemade marinara sauce.
I always thought Yohimbine was a normal-ish stim along the lines of E/C. What sides? What is dosing like?
Lol I'm like that most of the time Stinger, make shit food that isn't unedible just because I'm too lazy to actually do anything. It really helps if you just take like once a week to make a solid meal, and then start building from there. Also, there's a lot of really quick and easy recipes you can make on the fly if you look around, tastes way better than just throwing a slab of chicken in a pan. I'm really digging how I'm shopping, too. Basing weekly meals off what's...
I also have an apartment whose door opens directly into a courtyard. They don't care if we grill there so I might buy a full size one and start grilling all the time this summer. On all squat variations I'm really hitting my quads and not prioritizing my glutes/hams as much. Would putting a plate under my toes help resolve this? PS did someone just post about Yohimbine in here? Heard it helps with burning lovehandles and lower body fat generally for some stupid...
Hey man thanks for the rec, I think I can cut the loin in half and it'll work for that recipe. I'll probably not get to it until this weekend, though. I gotta buy charcoal anyways and start getting ready for summer grilling. If we're throwing cook book recs out I'd highly recommend Essentials of Classic Italian Cooking by Marcella Hazan (Amazon). It's the fucking bible of Italian cooking, I lived out of this book for a couple months when I first got it haha. A lot of...
Yeah it's a smaller one though I'd probably have to cut this loin in half to fit it, it's one of those tiny Weber charcoal ones you set on the ground at tailgates.
I started cutting while on this posture prog. Fuck it, I can make strength gains later, don't wanna be chubby for summer and gotta get this posture shit corrected once and for all. Started EC today and on creatine, keeping protein generally high to minimize muscle loss. Target goal is 15 lbs. Started tracking cals, too, which I never really did. Hip flexors are fucking tight, even after rolling and stretching multiple times a day. I still can't figure out why I'm...
I think bosu balls have their place in training of people who are deconditioned and need to develop some stability/balance but 95% of the time people are using it in stupid ways.
Cable wood chops, pull through, saxon side bends, supine bridge, planks
Alright let's get off tanning wat about this albuterol shit I've been reading about
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