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Posts by Khayembii Communique

1000 kcal deficit30 mins LISS 2x/day 7 days/wkEC stackRFL dietgood luck bro
Somehow my squat is continuing to make progress while on this cut, especially weird since I only squat once a week. At 340 but reps going up, hoping to weight up soon. Bench isn't moving at all tho Was sitting at 189 then gained like 6 lbs overnight, back around 189 think I just got super fucking bloated from drinking too much. Still sucks, this cut is going so fucking slow. Eating 2200 currently, thinking about just saying fuck it and going back down to 2000...
Stacking yohimbine and ephedrine is dangerous and wouldn't recommend it unless you're dosing ephedrine outside of the effective timing of the yohimbine.
Someone tell me what I'm doing wrong here. I lost 1.2 lbs/wk for 5 weeks. That's a 4200 kcal/wk deficit or 600 kcal/day deficit. If I was eating 2300 kcals to lose the weight, then it'd make sense that my maintenance is 2900 kcals, but that's way too high.
So I lost 6 lbs in 5 weeks. At this rate (1.2 lbs/wk) I'll be cutting until November. Hold me RHET
Officially down into the 180's. 29 lbs to go lol Starting to learn how to golf. Does that count as cardio? Maybe I should start playing tennis like I've been saying, too.
I found this on reddit but haven't read it yet http://rippedbody.jp/how-to-bulk/
189 this morning, must have dropped a bunch of water, too bad it's not an official weigh in or I'd be crammin a pizza down my fat gullet. Hit my reps on squat yesterday so I'm up to 340, also found $10 on the sidewalk.
Everyone saw the photos. Pretty sure I posted how much I want to lose, too. I'm sitting at 191 right now and want to get down to 160. Go look at my spare tire bro.
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