or Connect
New Posts  All Forums:

Posts by Khayembii Communique

I think they only fit on Nikon cameras.BTW, cutting related question. Going to 2000 kcals and adding 30 mins on the elliptical 3x/wk after my lifts. Is this too aggressive? Was seeing slow progress at 2200 kcals as commented earlier and everyone said I should be losing faster, so figured I'd up my game but wasn't sure if I was being too aggressive. Still keeping my protein up to 160g/day and lifting 3x/wk so I don't think muscle loss should be a huge problem, right?
Anyone know how to sell an SLR? I have a Nikon D300 with some lenses and equipment that I've never really used. Worried that if I sell it on eBay I'll get ripped off, don't want to get robbed for selling it over CL, don't want to sell it super cheap to a camera store. Wat do?
I'll submit my entry in four months.
WTF how in the fuck have you lived your life without a grill?lol nvm just kept reading
1000 kcal deficit30 mins LISS 2x/day 7 days/wkEC stackRFL dietgood luck bro
Somehow my squat is continuing to make progress while on this cut, especially weird since I only squat once a week. At 340 but reps going up, hoping to weight up soon. Bench isn't moving at all tho Was sitting at 189 then gained like 6 lbs overnight, back around 189 think I just got super fucking bloated from drinking too much. Still sucks, this cut is going so fucking slow. Eating 2200 currently, thinking about just saying fuck it and going back down to 2000...
Stacking yohimbine and ephedrine is dangerous and wouldn't recommend it unless you're dosing ephedrine outside of the effective timing of the yohimbine.
Someone tell me what I'm doing wrong here. I lost 1.2 lbs/wk for 5 weeks. That's a 4200 kcal/wk deficit or 600 kcal/day deficit. If I was eating 2300 kcals to lose the weight, then it'd make sense that my maintenance is 2900 kcals, but that's way too high.
So I lost 6 lbs in 5 weeks. At this rate (1.2 lbs/wk) I'll be cutting until November. Hold me RHET
Officially down into the 180's. 29 lbs to go lol Starting to learn how to golf. Does that count as cardio? Maybe I should start playing tennis like I've been saying, too.
New Posts  All Forums: