Yes but what you're talking about is an extreme calorie deficit. I doubt I'm even over 1000 kcals deficit. 1.1 lbs/wk is like a 550 kcal deficit, add in the additional 200 kcals for reducing my intake and maybe 130 kcals for the cardio and I'm only at 880 kcals. A bit aggressive sure but not extreme, that's like a 1.75 lbs/wk cut.
6/3/15 at 2:32pm