Upped to 3000 like two weeks ago I think because my bench had stalled at 240 for three weeks.How do you know how low you can go on a cut, though? That's my question. I thought when your lifts start suffering you know you've too far. And cardio only increases the deficit I thought, and you'd get the exact same effect by just lowering calories instead. Is that wrong?I pound water now, have a Nalgene at my desk that I go through 3-4x/day.
4/9/15 at 7:56am