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Posts by Khayembii Communique

Hitting 170's made my motivation skyrocket. Going to the gym to do cardio today, might just start doing 30 mins cardio every day. Diet is on point. I've been starting to gook more, we moved into a one bedroom so have a ton more counter space to actually cook. It's incredible what a couple extra square feet of counter space can do to motivate you to cook. Might try making my own pasta this weekend and freezing some, we'll see how it goes. Getting lunch in a bit with a...
Yeah veggies go through me like nothing, I'd be hungry in 30 mins after eating that many carrots if I hadn't killed myself beforehand for having such a miserable diet.I'm finally in the 170's! 179. Finally moving again. Lost 7 lbs of water weight over the past couple days. 19 lbs to go haha.Should I start EC at the 15 or 10 lb mark? Wanted to hit YC when I get down there to help with lower belly fat, too, which would probably be the last 5-7 lbs.
Just do what I do: two whole eggs and as many egg whites as you want. Scramble that bitch with 2% cheddar or fat free cheese and some green onions.
What? I eat sooo much meat on a cut. Lean meat is insanely satiating, too.
6 eggs in butter lol.Eat boneless skinless chicken breasts instead of rotisserie or ground (or either grind bs chicken yourself or have the store grind it for you so there's no fat).
For everyone into metal, Ahab released a new track off their new album which is coming out soon. Sooooooo good.
I hate feeling bloated though. I've been full of water for like the last week and a half, it sucks. I'm sure it'll get worse as I get leaner too.
Made some pretty damn good slow cooker pork, but put a bunch of oil in. Think I'll portion it out per porkchop as I eat them. Is that how you guys would do it? Two weekends ago I ate a ton of pizza, I budgeted for the calories by lowering the day before and day of, but still got a ton of sodium in and got bloated as fuck (~8 lbs gained). Drank on Monday and Tuesday (not a ton), but budgeted it all, but have been carrying a ton of water ever since. Alcohol dries me up...
Thanks! Bitching about money aside, I think it's going to be great.
FT MBAYeah our max is $6,000/mo.
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