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Posts by Khayembii Communique

I've never had a problem working in and I only lift in America
Munzer-esque, wonder how long before he dies.
Bought this on sale and it's delicious:http://www.dpsnutrition.net/i/16317/iforce-isotean-chocolate-2-lb.htm
I'm not that picky but my whey is already pretty much only protein, I'll just do that, thanks!
I'm actually gonna start biking to work and try to get my workout in in the morning beforehand. Was considering bundle packing my work clothes so they don't get wrinkled, but not sure how to do that with a blazer/suit. Does it work just as well? Also, LG calls for BCAA's in the morning, can't I just take some whey or something instead? I don't have BCAA's and don't want to spend the money.
Would appreciate a bf% estimate on this, actually.
I got mine on Craigslist for $150 and it works great. Brought it in for a tune up after I got it, think I replaced the tubes too just in case. Fixed gear free wheel road bike, black Schwinn with a vintage seat. Pretty baller. I should really learn to tune up my own bike but I'm fucking lazy. Just go on CL jarude there's a ton of good bikes on there.Lost 4 lbs overnight so at 184, first time under 185 on this cut.
Just brought mine in for a tuneup and some repairs for the season, hyped to get it back
It's alright, I need to stop taking it on nights I go out drinking, though. Also today after sitting in the sauna for like an hour my heart was racing, prob from the EC.
Nohomo locker room progress pic [[SPOILER]] Not really feeling these iphone photos I feel like I look way better in the mirror than these photos. Also at a new gym paid for by my company, so there's $30/mo saved. Tesseract, this is at 186...
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