lost about 5 lbs in the past month. 1.25 lbs/wk is pretty good. Considering dropping another 100 cals and seeing if that affects my lifts (still keeping protein at 180g/day). Still looking at like a solid 6 months of cutting if I drop at this rate, which suckssss. How much do you guys usually lose on a cut? 10-12 lbs?
5/11/15 at 4:03pm