Posts by Mark it 8

Quote:Originally Posted by TKJTG Eh, his comment DOES make sense. If your goal is to be strong in the gym, Crossfit is just about the most inefficient way to do it. The reason it doesnt make sense is because he is assuming what...

Quote:Originally Posted by Oli2012 Crossfit is a waste of money. For a month's membership you could buy starting strength, practical programming and 5/3/1 and get to a 400/300/500 total in a quarter of the time/quarter of the...

Quote:Originally Posted by globetrotter how often do you crossfit guys do crossfit? I try to work out 5-6 days a week. Usually more like five. I do Crossfit WODs 3x and powerlifting routines 2x or 3x. On powerlifting days I also do...

Broke my foot pulling a weight sled. Fuck.

Prepare yourself for a long haul, particularly if you don't have connections or a large amount of money you can bring to the table. Without those two things, I would say the next most valuable tool to get you going is being an AMAZING...

Tell them you will do it and troll the shit out of them. There is a forum out there (can't remember which one) where people post their Nigerian scam trolling exploits. Keep us updated.

Quote:Originally Posted by knucks Also, can you sit like this? If not, you have some work to do. No, I cannot sit like that. Thanks for the link above. I'll increase my stretching and hopefully that will help me progress.

Quote:Originally Posted by James_M Can someone recommend a good substitute lift for upright rows? I'm getting bored with them. Also, what is this? An asshole. Please refer to couch thread. Need some advice on squats. My squat...

Billionaire was interesting. If you like watching train wrecks, see Hated: GG Allen and the Murder Junkies While a mockumentary, Zoo was incredibly well done if you can get past the subject matter I'm sure someone already mentioned...

Here are a few ways: 1) go to the website of the Sheriff in the county you are interested in and look for the civil section. They often publish the lists of the foreclosure sales coming up along with the residential address and appraisal...