Quote:Originally Posted by Lagrangian shorts and a t shirt
lol i expected someone to say "dress warm"
But anyway I ran 4.8km today which is way more than I expected. I went with a friend who's both stronger and more conditioned...
I feel so disheartened.
On Monday was lying around watching a movie, yawned and stretched and felt a sharp pain across my upper back. It's now Wednsday and it still hurts when I move in a certain way. How could I get injured just...
Quote:Originally Posted by conceptionist I just looked up the exrx standards and my goals for the year are actually pretty close to the intermediate level at my current BW (180).
Goals for the big three are 3 plate DL, 2.5 plate...
Quote:Originally Posted by TKJTG Complete noob girl in my class asked me if I could show her how to lift. Thinking of starting her on a simple two day split: