More weightlifting and eat well (hearty).
Swimming is great for you, congrats on the progress so far. I would swim but don't feel good immersing myself in a large tub of chemicals.
As for the sentiment towards jogging/running, I hate...
For a clean face, you gotta start with basics.
-Wash your face with a decent cleanser, natural if possible
-Use a soft towel and get your dead skin off and pores cleaned out
-dry with clean towel
-My personal strategy is...
You def. need some good saturated fats in your diet to help with satiety.
Try this, grill up some lean protein (fatty cuts from pastured sources only) in some coconut oil (you should watch out and get this from a clean source as well...