drink as much water as possible, take in complex carbs, eat lots of fiber, oats, whole wheat everything, anything that is fresh veggies and fruits. Just eat fruits all day long. Do a brisk 30-45 minute walk a day. Don't lose weight too fast just make sure don't take in empty calories like white rice, white bread, noodles, etc... Drop the fried stuff and anything sauteed, lower your meat consumption, grill or boil your food.
3/4/10 at 8:03am