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Posts by Cool The Kid

Yea I will see how it goes. Gonna superset it with my curls. 6 sets... that Dianabol pump Also found a decent intraworkout supp. Peanuts! Every now and then I would have a Bojangles biscuit for my pre-workout meal and I found them to help with energy. Seems like no sugar and a good amount of fat work best for me. Should go nicely with my HBCDs
Could I get away with just doing lateral raises for shoulders Front delts = benching (especially close grip) Rear delts = T bar rows Im gonna give it a try this week and see how I feel
Even when I dropped the weight by 100lbs and upped volume to 2x/wk it was the same problem. And I'm not usually sore starting out... its usually after about a month. Strength and capacity for deads just trails off. If it was low frequency or technique I'd be sore right away. I think it's something else.PLing isn't a priority right now anyway.... I might revisit them after my cut next year but overall right now I'm in bro mode.
Wonder what that's about. You might not be using your glutes enough or have much stronger quads than glutes. I can't deadlift anymore. Any time I have any kind of regular deadlift volume my back gets nuked. But I can take months off and come back and pull 400 and something. Im gonna hit a set maybe once every 3-4 months
Next year I will slow roast and try and get the duck skin extra crispy. I think my oven runs hot.
I am very asymmetric as well. I feel like we had this convo before. I have found that a slightly wider stance on squats helps me keep shit balanced.
Build up your traps. I couldnt hold the bar on my back without a bitch pad till I did that.The whole "the pad totally ruins form" thing is BS though. Use a maxi pad as long as you have to.
Love that lil Honda. Has less parts on it than my road bike. So clean
I got some BCAAs but I have a shit load of unflavored whey isolate I gotta use. Prob gonna send the BCAAs back though. Been sleeping so much better w/o caffeine. Bummed but it is what it is.
I had it mixed up. It was Oxxxuss Vellum with the HBCDs. Just ordered some from True Nutrition. I hope they open up a warehouse on the east coast, this shit is ridiculous.Did chest and legs today which is usually a no go for me. Really good session, no caffeine. New PRs all around
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