Posts by Cool The Kid

Quote:Originally Posted by jarude I thought bosu ball squatters and smith machine fo everything trainers only existed as memes on the internet to mock seems like stupid day in the gyms occupied by rhet brahs today O no its for real...

Those zero calorie sweeteners make me nauseous. Its all good though. I like a tall glass of water with a squeeze of lemon.

I will give the strength/hypertrophy alternating deal a try.

My game is hypertrophy. I dont really care about strength/1RM. Plus there are plenty of people repping ~225 natty. I am just trying to get over this threshold.

Any tricks for moving up on flat bench? My shit has been stalled at 10x100/hand on DBs and ~8-10x195 on BB for about a year now. Pretty much everything else has moved up.

Take the 7 train one stop into Queens. Watch free comedy at Creek & Cave.

Is that the one with The Rock?

Quote:Originally Posted by Tooch4321 Didn't you go on an entire all liquid diet? For like a week. And I got all my macros. It was just nasty though. Keto seems like a really bad idea before a competition. Carbs are your energy...

Keto....

Hey whoa what just happened here Cant wait for my foot to heal. I actually kind of miss doing legs now.