I havent been to SW&D in months, maybe years. Is this wat is going on now
I was thinking about poking around to look for shit to buy once I'm done with my cut but Im good now. Like Consuela say "no we dont do that one, no"
First month or two of a cut really suck, then u get over it. My only suggestions... manage energy during a workout as thats key, will keep up metabolism, morale and lifts. I still feel my BCAA + HBCD cocktail is unfukkwiddable and is also stimulant free which is key for me. Breakfast is a waste, u dont need it to sit at a desk. Drink coffee instead. Macro priority should be, IMO, slow carbs, protein, fats... u dont need a ton of fat, shit is generally empty calories....
Dont know if u have room but Im getting a cage with a hi/lo pulley. I do upper/lower but the only thing I repeat now is bench and arm shit. Even with bench shit is different. Heavy BB bench, light DB bench, incline etc. Valor has the cage I want for like $450 shipped I think.
Yea u can go really beast mode with an upper lower split
My longest upper day is about an hour with 30 sets. Once Im in the home gym I might do that day 3x/wk. Tons of volume and I don't feel beat up at all afterwards. U get used to it if u set it up right. Key is really just to avoid failure at all costs on big moves and push closer to it on accessory shit