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Posts by Cool The Kid

I havent been to SW&D in months, maybe years. Is this wat is going on now I was thinking about poking around to look for shit to buy once I'm done with my cut but Im good now. Like Consuela say "no we dont do that one, no"
Sucks but they can fix it. I had a bend in my rear rim that caused a slow leak, just got it fixed with new tires free of charge.
I cant fuck with that look man. They all look so hungry. Im all about that bass
Yea I have been thinking about this. Rep max calculators are probably a good start. Quick check looks like its a fractional power (i.e. weight x reps ^ .87 looks about right) based on Ex-rx #s
Yea I couldnt even unrack my heavy bench on my last set today. Blazed through all my brocessories though
First month or two of a cut really suck, then u get over it. My only suggestions... manage energy during a workout as thats key, will keep up metabolism, morale and lifts. I still feel my BCAA + HBCD cocktail is unfukkwiddable and is also stimulant free which is key for me. Breakfast is a waste, u dont need it to sit at a desk. Drink coffee instead. Macro priority should be, IMO, slow carbs, protein, fats... u dont need a ton of fat, shit is generally empty calories....
Dont know if u have room but Im getting a cage with a hi/lo pulley. I do upper/lower but the only thing I repeat now is bench and arm shit. Even with bench shit is different. Heavy BB bench, light DB bench, incline etc. Valor has the cage I want for like $450 shipped I think.
Yea u can go really beast mode with an upper lower split My longest upper day is about an hour with 30 sets. Once Im in the home gym I might do that day 3x/wk. Tons of volume and I don't feel beat up at all afterwards. U get used to it if u set it up right. Key is really just to avoid failure at all costs on big moves and push closer to it on accessory shit
I want to buy some suits once my cut is done but theres nowhere to wear them on a night out in this basic ass city.
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