or Connect
New Posts  All Forums:

Posts by Cool The Kid

If a gym doesnt have 150lb dumbbells I want nothing to do with it
U dont want a pet, u want a FWB/IB coke muse.
Make sure you keep your form in check.... DL is easy to cheat on and easier to get hurt on
Lol this guy is a smarmy fuck. Subscribed.
I have found that doing a good amount of warm up sets and keeping my upper back tight as fuck has eliminated all my shoulder issues. I start w/just the bar for 20 speed reps, then 135 for 5-8, then 20-30 less than working weight for like 2-3 reps working weight. I'm finding it a lot harder to get all my calories in during working hours.
Its def gotta be a worthy tripIm not scared of travel though. When I went to Europe for my honeymoon I lost 10lbs in 2 weeks, and it took me a month to get my lifts back to where they were. But it was an epic trip that was def worth the small setback.I would be more pissed spending 6 days driving to and from Denver. Im almost certain it would have been cheaper to fly.
I really thought dude was trolling. Units.... the comma of the bodybuilding worldI just started a new job Monday after working at home for a year. Im dying. My sleep has gone to shit. Hit a new PR on bench today though.
O I thought you meant MD like medical doctor. I was gonna say, good plan as then fuji could self prescribe
Sleep in Penn Station
Yea I have made a similar switch. I was hitting sets of 5 at 90% and burning the fuck out. Just dropping down to sets of 4 at 85% has made a huge difference. I can handle way more volume and I don't feel fatigued or anything at all. I applied that strategy to my bench but I think I am gonna apply it to my big 3. Haven't done heavy DLs in months so I'm hoping that strategy will help keep me from burning out. That was the biggie.
New Posts  All Forums: