Thanks for the info @MGoCrimson
I wish I could use it. Problem is the only way I can stick to a cut is to go crazy high protein. At least 40% of calories and more like 50% on average. For me, on a cut, carbs are the enemy.... they just don't satiate like protein and fat. I think it's good to know what's ideal from a physiological standpoint but w/o adherence a lot of that shit goes out the window. Not trying to dump on the info... just bummed I can't apply it.