I think I will do cardio. I was just so burnt out I didn't want to do anything. But I my next one will be planned so hopefully I won't be nuked. Seems like every 6-8 weeks or so I get sick or just get burnt in the gym.
I did a deload, came back, and had crazy DOMS in my legs and quads. I didn't do shit over the deload. I don't have time to stretch all the time but would stretching over my deloads help with that DOMS? I am over it now but it was rough for like 2-3 days.
Some people are just not made to clean grip.... I am one of them and am only somewhat of a fat ass.I bought the smaller version of that harness.... I used it like once. It's for sale if anyone is interested