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Posts by Mblova

Quote: Originally Posted by Prada_Ferragamo The length of your muscle fiber is genetically determined. Besides the heads of origins and insertions are fixed. What you are talking about is increasing volume/mass. This.
Didn't Bourdain do an episode on Columbus with Ruhlman
NYC and Philly.
Quote: Originally Posted by jarude no, recommending bb.com is like giving a terrorist flying lessons. ESPECIALLY when they don't really care about learning how to land...
Quote: Originally Posted by APK How long does everyone rest between sets? I've kicked it up to three minutes for the big lifts, but try to keep it around two minutes for shit like bicep/tricep exercises. I've stalled out on my squat, so I want to try box squats tonight. As well equipped as my gym is, flat benches are the only things around I could conceivably use as the "box." Bad idea? Depending on how tall you are and how flexible your...
Quote: Originally Posted by Willie5566 Such as? I agree that No-Xlode and Cell Mass are crap. Add muscletech to the list. They spend more money on marketing than they do on the products themselves. Then we have to pay extra for the hype. That said, I agree that creatine is legit. Anyone have a creatine that they swear by? Any MICRONIZED creatine monohydrate should be good. If it helps, I know some nutritionists for D1 schools swear...
Quote: Originally Posted by SpooPoker Link? It's somewhere on the various Tumblrs Quote: Originally Posted by NewYorkRanger Infamous is more like it... Thanks for the link...lol ...And a more recent TUMBLR x SF.. http://stylinonyou.tumblr.com/post/2...less-gentlemen and http://stylinonyou.tumblr.com/post/2...wing-waleo-you
Quote: Originally Posted by Aaron01 Great fabric on those leggings Seriously though, that is some nice fabric.
Quote: Originally Posted by ZON_JR Is he famous here, too? Don't think so.. I've seen a few posters being praised on the various tumblrs. Members such as Nii, PG, spoo, and Rob.
On the Interwebz at least. http://30andbroke.tumblr.com/post/27...nt-he-win-best
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