Originally Posted by Prada_Ferragamo
The length of your muscle fiber is genetically determined. Besides the heads of origins and insertions are fixed. What you are talking about is increasing volume/mass.
Originally Posted by APK
How long does everyone rest between sets? I've kicked it up to three minutes for the big lifts, but try to keep it around two minutes for shit like bicep/tricep exercises.
I've stalled out on my squat, so I want to try box squats tonight. As well equipped as my gym is, flat benches are the only things around I could conceivably use as the "box." Bad idea?
Depending on how tall you are and how flexible your...
Originally Posted by Willie5566
I agree that No-Xlode and Cell Mass are crap. Add muscletech to the list. They spend more money on marketing than they do on the products themselves. Then we have to pay extra for the hype.
That said, I agree that creatine is legit. Anyone have a creatine that they swear by?
Any MICRONIZED creatine monohydrate should be good. If it helps, I know some nutritionists for D1 schools swear...
Originally Posted by SpooPoker
It's somewhere on the various Tumblrs
Originally Posted by NewYorkRanger
Infamous is more like it...
Thanks for the link...lol
...And a more recent TUMBLR x SF..