Originally Posted by lefty
I think he'd be better off doing a slightly more structured refeed based on mostly shitty carbs and protein with small reasonable amounts of fat.
I have eaten 200 gms of P, 50 gms of F and 1100 gms of C in 24 hours and still lost fat the next day. Moslty cereal/FF chips/FF ice cream/bagels/pasta.
If you're under 15% and up for the challenge, look into UD 2.0 for a well-regarded approach to fat loss that will retain...