Originally Posted by HgaleK
EDIT: Have one more for yall. I'm trying to get up to 100 pushups in 2 minutes. I can do 60 as of the last max set. Any ideas on the most effective way to achieve this goal? At this point I'm just doing 4 sets of 20 and 2 sets of 10 as part of a circuit.
For this. Over the course of 10 consecutive days you must accomplish 200 pushups(no need to time). It will vary between Day A and Day B....