Originally Posted by akatsuki
I'm a crossfitter - I think the combo of met-con and strength is pretty solid for that sculpted look, especially if your diet is good (Robb Wolf style Paleo for me). I prefer MEBB...
Originally Posted by HgaleK
I'm not trying to troll here. I realize that having to say something like that is probably a set up for failure, but I'm looking to honestly understand what's going on here. I've...
natural flavor protein powder
this is the perfect meal for the man on the go,it is full of protein, complex carbs ,good fats and importantly , fibre